Weigh In record (no journal entry) for 29 November 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1569 kcal
|
Fat: 24.25g | Prot: 44.75g | Carbs: 231.83g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig (Roggenbrötchen), Weintrauben, Philadelphia Balance Joghurt, Grünländer Mild & Nussig , K Classic Graved Lachs. Lunch: Tomatensoße, K-Classic Kartoffelpüree, Freshona Bio Sonnenmais. Dinner: Langnese Flotte Biene Wildblütenhonig, Hengstenberg Aceto Balsamico Di Modena, Senf, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Valensina Fruchtglühwein, Teekanne Träum Schön, Kaffee, K-Classic Milch 3,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|