Weigh In record (no journal entry) for 30 November 2020
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1225 kcal
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Fat: 35.11g | Prot: 52.69g | Carbs: 178.80g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Lunch: Kerupuk, Regular Tofu (with Calcium Sulfate) , Lontong Sayur. Dinner: Egg White, Spaghetti Carbonara. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Banana. more...
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Losing 0.1 kg a Week
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