Weigh In record (no journal entry) for 30 November 2020
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95.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2012 kcal
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Fat: 96.84g | Prot: 55.26g | Carbs: 230.68g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Ceviz, Starbucks Filtre Kahve (Grande), Yeşil Zeytin, Haşlanmış Yumurta, Fora Fit Zeytin, Torku Tam Yağlı Taze Lor Peyniri, Avokado, Havuçlu Salata Havuç. Dinner: Turp, Marul, Karnabahar Kısırı, Mercimek Köftesi. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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Losing 9.5 kg a Week
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Edip Kamacı's Weight History
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