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New eating plan, New year and New workouts. I know that if I want to achieve my weight loss goal I have to be diligent. I have seen progress in the last 2 weeks and that has been encouraging. And that was thru the holidays! Now back at work everyday, back to school and homework every day and stuffing a workout in at the gym a few days a week too. Nothing but a thing....I can do this!!!!
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1097 kcal
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Fat: 27.20g | Prot: 49.65g | Carbs: 175.00g.
Breakfast: Fried Egg without Fat, Turkey Bacon, Double Fiber 100% Whole Wheat Bread. Lunch: water, Light & Fit Yogurt - Banana, sweet potato, jicama, black beans. Dinner: milk, kellogs fiber plus dark chocolate, skinny cow cookies and cream . more...
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1922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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