omg, holidays and being off work really threw me off. I was not logging my eating or exercised and slacked off on exercise for a week (some valid reasons some not). Anyway, its a New Year and a new week ...BACK ON TRACK. I only gained 2 lbs back so .... things are not THAT BAD. Im ready to go!
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88.5 kg
Lost so far: 16.3 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1634 kcal
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Fat: 35.83g | Prot: 101.44g | Carbs: 204.44g.
Breakfast: Quad Non-Fat Latte, Steel Cut Irish Oatmeal, Organic Low Fat Almond Vanilla Pacific Natural Foods. Lunch: shepherd's Pie, alfaro. Dinner: Wine riesling, Salad organics, Pinot Noir Wine, Chicken Hardwood Smoked Sausage, Fettuccine trader joes. Snacks/Other: coffee rio. more...
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2772 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Desk Work - 9 hours, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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