Weigh In record (no journal entry) for 30 November 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1991 kcal
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Fat: 84.94g | Prot: 72.41g | Carbs: 236.67g.
Breakfast: Nestle Schoko Crossies, Heidelbeeren, Pink Lady Äpfel, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Ikea Haferkekse, Meßmer Energie, Rote Beete Salat. Dinner: Basmati-Reis (Gekocht), Coquette Hähnchen in Kokos-Curry-Sauce. Snacks/Other: Engelsaugen, Senseo Cappuccino, Fruchtstern Traube-Apfel Direktsaft. more...
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1752 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour and 20 minutes, Shopping - 38 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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