Weigh In record (no journal entry) for 30 November 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1485 kcal
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Fat: 47.34g | Prot: 114.69g | Carbs: 147.66g.
Breakfast: Conad Mandorle Pelate, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Barilla Linguine, Penny Market Yogurt Intero Bianco. Dinner: Zucchine, Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Mandorle Pelate. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 6.3 kg a Week
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Francescasbert's Weight History
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