Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1702 kcal
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Fat: 79.76g | Prot: 94.93g | Carbs: 158.60g.
Breakfast: Roma Biskuit Kelapa, Tahu Goreng, Pisang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Haverjoy Havermout Rolled Oat, Hati Ayam, Ampela, Sayap Ayam. Dinner: Tahu, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Haverjoy Havermout Rolled Oat. Snacks/Other: Keju Cheddar, Kue Pukis, Roma Biskuit Kelapa. more...
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1541 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Washing Dishes - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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syarifah permata sari's Weight History
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