starsevaalex's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

61.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

795 kcal

Fat: 45.45g | Prot: 38.61g | Carbs: 61.03g. Breakfast: Помидор Тушеный, Жареное Яйцо, Сладкий Красный Перец. Lunch: Банан. Dinner: Пирог Рыбный. more...

1840 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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starsevaalex's Journal, 30 Nov 20

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starsevaalex's Weight History