Weigh In record (no journal entry) for 20 September 2013
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2041 kcal
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Fat: 96.60g | Prot: 46.92g | Carbs: 164.35g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Qdoba Mexican Grill Grilled Vegetables, Red Lobster Sides - Fresh Broccoli, Red Lobster Caesar Salad, Red Lobster Parmesan-Crusted Tilapia, Red Lobster Cheddar Bay Biscuit. more...
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1734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mylitlscrt's Weight History
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