Weigh In record (no journal entry) for 30 November 2020
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
810 kcal
|
Fat: 24.63g | Prot: 36.76g | Carbs: 110.38g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Biber, Iceberg, Bazlama, Kahve, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lavaş, Izgara Köfte. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Çay (Demlenmiş). more...
|
|
3357 kcal
|
Exercise:
dinlenme - 11 hours, uyku - 8 hours, Google Fit - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrvnrsnl's Weight History
|