Weigh In record (no journal entry) for 30 November 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3830 kcal
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Fat: 73.09g | Prot: 221.32g | Carbs: 556.62g.
Breakfast: Watt Maltodextrin, Novi Crema da Spalmare, Mulino Bianco Pan Bauletto, Matt Gallette di Riso Integrale Bio, Uovo, Cachi, Vicenzi Savoiardi. Lunch: Carote, Pasta di Semola (Cotta), Petto di Pollo, Carne, Conad Riso Integrale Biologico . Dinner: Vipiteno Yogurt Intero Bianco, Carote, Gallinella, Pema Pane di Segale Integrale. Snacks/Other: Ricotta. more...
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Losing 0.1 kg a Week
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