Weigh In record (no journal entry) for 30 November 2020
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2780 kcal
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Fat: 141.24g | Prot: 61.06g | Carbs: 320.90g.
Breakfast: Eti Burçak Yulaflı , Beyaz Peynir, Sade Kek, Salam, Susamlı Simit. Lunch: Kuru Fasulye, Şehriyeli Pilav. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Cipso Tırtıklı Sade, Az Yağlı Patates Cipsi, Kavrulmuş Karışık Kuruyemiş. more...
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3174 kcal
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Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 0.9 kg a Week
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aknfunda6's Weight History
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