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Instead of using my hurt back as an excuse not to hike, I bought some walking poles and went anyway!
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68.6 kg
Lost so far: 13.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1640 kcal
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Fat: 39.22g | Prot: 53.42g | Carbs: 258.21g.
Breakfast: life cereal, milk, ovaltine, powdered creamer, coffee. Lunch: miltons crackers, Omega Plus Light Mayonnaise, miltons bread, ovaltine, powdered creamer, coffee. Dinner: SOURDOUGH WHEAT, italian dressing, salad, bean with bacon soup, pepperjack cheese, HAM. Snacks/Other: SNICKERS, corona light, orange. more...
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2103 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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