Weigh In record (no journal entry) for 30 November 2020
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1492 kcal
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Fat: 58.70g | Prot: 99.59g | Carbs: 154.60g.
Breakfast: Peanut Butter, Cooked Egg White, Wheat Chapati, Oranges , Apple Banana. Lunch: Cooked Egg White, Paneer, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Brown Rice. Dinner: Chicken Breast Meat (Roasted, Cooked) , Peanuts . Snacks/Other: Cornitos Pumpkin Seeds, Lion Dates, Dry Roasted Pistachio Nuts (with Salt Added) , Black Berry Fruit. more...
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steady weight
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trojantly's Weight History
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