Weigh In record (no journal entry) for 30 November 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2338 kcal
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Fat: 54.61g | Prot: 76.90g | Carbs: 389.25g.
Breakfast: Курага, Красная Цена Хлеб Туристический , Киви, Квашеная Капуста, Творог 5%. Lunch: Хурма, Виноград, Красная Цена Хлеб Туристический , Hame Паштет из Индейки, Молочный Суп. Dinner: Ромбаба Меренговый Торт, Гранат, Банан, Хурма, Гречка Отварная. Snacks/Other: Зеленое Яблоко. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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resist.88's Weight History
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