|
CONSEGUINDOOOO!!! HURUUUUU!!!
|
56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
1356 kcal
|
Fat: 57.43g | Prot: 63.94g | Carbs: 140.82g.
Breakfast: Carrefour Pão Caseiro, Queijo Minas, Café com Açúcar. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Integral, Gallo Azeite de Oliva Extra Virgem, Heinz Spicy Brown Mustard, Beterrabas, Repolho, Quero Feijão Carioca, Cenouras. Dinner: Seven Boys Pão Integral Light Iogurte e Aveia, peito de peru defumado, Walmart Queijo Mussarela, Alface, Tomates. Snacks/Other: IOGURTE GRECO com FRUTAS VERMELHAS, Activia Mamão e Cereais, Dori Pettiz Amendoim Crocante. more...
|
|
1782 kcal
|
Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 3 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianeuzai's Weight History
|