Weigh In record (no journal entry) for 30 November 2020
|
55.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1455 kcal
|
Fat: 49.72g | Prot: 44.82g | Carbs: 224.60g.
Breakfast: Coffee with Cream and Sugar, Tangerine, Sweet Red Peppers , Tesco Reduced Fat Hummus, Village Bakery Rye Bread, Honey . Lunch: Flaxseed Seeds , Alpro Soya Original Soya Milk, Raspberries , Bananas . Dinner: Lentil Soup. Snacks/Other: Hard Parmesan Cheese, Granola, Coffee with Cream and Sugar, Tangerine, Moser Roth Finest Dark Chocolate 85%, Tesco Californian Raisins, Coffee with Cream and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristinakomi's Weight History
|