Weigh In record (no journal entry) for 30 November 2020
|
76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2302 kcal
|
Fat: 40.26g | Prot: 178.58g | Carbs: 294.64g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Speise Quark Magerstufe. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Weiss Zarte Lebkuchen, Ja! Delikatess Kochschinken, ZEC+ Protein Pizza-Wrap. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|