|
it's okayy, you did great the past week.. karna lagi pms, plus perut bloating jugaa, cramps, makan agak ngga bener jam dan porsinya huhu, you did well!
|
53.9 kg
Lost so far: 12.3 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1275 kcal
|
Fat: 60.18g | Prot: 55.13g | Carbs: 146.72g.
Lunch: Cooked Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots , Fried Tofu , Chicken Breast (Skin Eaten), Tempeh (Cooked) , Salted Mackerel, Nasi Putih, Dried Chia Seeds , Roma Sari Gandum, Ellenka Fiber Creme, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Fried Tofu , Pear. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fried Tofu , Mixed Seeds, Dried Fruit Mixture, Shrimp Spring Roll. more...
|
Gaining 0.4 kg a Week
|