3158's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

71.7 kg Lost so far: 6 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1201 kcal

Fat: 41.42g | Prot: 47.58g | Carbs: 157.22g. Breakfast: Вода, Хачапури по-Аджарски. Lunch: Чай. Dinner: Морковь. Snacks/Other: Bio Max Био-Йогурт Малина-Семена Льна-Киноа, Seven Nuts Коктейль Орехово-Фруктовый, Tess Чай Чёрный. more...

52 kcal

Exercise: Yoga - 10 minutes, Cross Training - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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3158's Journal, 30 Nov 20

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