Weigh In record (no journal entry) for 30 November 2020
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90.1 kg
Lost so far: 116.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1997 kcal
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Fat: 47.84g | Prot: 127.41g | Carbs: 260.70g.
Lunch: Rinatura Bio Sesam-Samen Geröstet, Sori Mozarella Di Bufala Campana, Edeka Lachsforelle, Exquisa Fitline Kräuter, Salatgurke, Hähnchenbrustfilet, Gut & Günstig Thunfisch im Eigenen Saft, Rote Paprika, Avocado, Oryza Sushi Reis. more...
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Gaining 4.9 kg a Week
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Nico1909bvb's Weight History
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