Weigh In record (no journal entry) for 30 November 2020
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1425 kcal
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Fat: 49.60g | Prot: 45.96g | Carbs: 193.04g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Udang Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mr. Bread Roti Manis Coklat Keju, Ikan Tongkol Goreng, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ. more...
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Losing 0.5 kg a Week
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aye margaretha's Weight History
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