Weigh In record (no journal entry) for 30 November 2020
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88 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1685 kcal
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Fat: 61.38g | Prot: 53.40g | Carbs: 227.47g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Alnatura Basis Müsli. Dinner: Sushi mit Gemüse, Bley Kochmettwurst, Aldi Hähnchenfleischwurst, Chiabrot. Snacks/Other: Weihnachtsplätzchen, Käsekuchen. more...
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Gaining 3.5 kg a Week
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San Dro2401's Weight History
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