Weigh In record (no journal entry) for 30 November 2020
|
97.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1105 kcal
|
Fat: 56.47g | Prot: 75.09g | Carbs: 73.50g.
Breakfast: Kelle Paça. Lunch: Peynirli Poğaça, Peynirli Börek. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emre_4016's Weight History
|