Weigh In record (no journal entry) for 20 September 2013
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116.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1635 kcal
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Fat: 37.23g | Prot: 125.40g | Carbs: 202.73g.
Breakfast: Pão de Centeio Integral, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Ananás, Sopa de Feijão, Brócolos, Carne de Peito de Peru. Dinner: Ananás, Alface de Folha Verde, Carne de Peru (Cozido, Assado), Sopa de Feijão. Snacks/Other: Kiwi, Fiambre de Peru, Panrico Integral 0% Açucares Adicionados, Limonada de Baixas Calorias, Maçã, Danone Actimel. more...
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4583 kcal
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Exercise:
Housework - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Pierresat's Weight History
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