Weigh In record (no journal entry) for 30 November 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1430 kcal
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Fat: 62.57g | Prot: 71.14g | Carbs: 154.70g.
Dinner: Sayuran Rebus (tanpa Daging), Urap, Kue Cucur, Mie Telur (Ditambah, Masak), Swallow Globe Brand Agar Agar Powder, Keripik Pisang, Ayam Rica-Rica, Salak, Labu Dimasak, Pare, Telur Rebus. more...
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Losing 3.5 kg a Week
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amelia setiani's Weight History
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