Weigh In record (no journal entry) for 30 November 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1133 kcal
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Fat: 32.71g | Prot: 52.22g | Carbs: 156.16g.
Breakfast: Roma Sari Gandum, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Kacang Hijau Dimasak, Alfamart Ikan Pindang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Maicih Keripik, Yakult Yakult, Oreo Oreo Original, Siantar Top Go! Potato, Maicih Keripik. more...
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Gaining 0.8 kg a Week
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Bela asiyanti's Weight History
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