Weigh In record (no journal entry) for 30 November 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1217 kcal
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Fat: 27.31g | Prot: 29.51g | Carbs: 214.07g.
Breakfast: Kakao Bubuk (tanpa Gula), Madu, Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Bango Kecap Manis Light, Telur, Ubi Jalar (Manis). Dinner: Ellenka Fiber Creme, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Original Baked Crisps, Yakult Yakult, Buah Pir. more...
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steady weight
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