Weigh In record (no journal entry) for 30 November 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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739 kcal
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Fat: 26.38g | Prot: 36.82g | Carbs: 87.78g.
Breakfast: Овсяная Каша на Воде, Абрико Варенье Абрикосовое. Lunch: Белый Хлеб, Жареное Филе Свинины. Dinner: Картошка Тушеная, Котлета Свиная. Snacks/Other: Золотой Колос Пирожное Заварное с Заварным Кремом, Морковь. more...
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Gaining 7.7 kg a Week
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NadinKochetova's Weight History
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