Weigh In record (no journal entry) for 17 November 2020
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1653 kcal
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Fat: 139.56g | Prot: 72.72g | Carbs: 35.99g.
Breakfast: California Gold Nutrition MCT Oil, Макдоналдс Кофе (0,3 L), Aroy-D Кокосовое Молоко 70%. Lunch: Махеевъ Горчица по-Дижонски, Red and White Currants , Now Foods Nutritional Yeast Flakes, Дары Природы Смесь Салатная с Кунжутом, Unagrande Кремчиз, Лента Язык Говяжий Отварной, Cucumber (Peeled) , Cherry Tomatoes, Экомилк Масло Сливочное 82,5%, Avocado. Dinner: Милье Сыр Солярис, Сибсыр Масло Топлёное, Egg Yolk , Egg, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 0.4 kg a Week
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