Weigh In record (no journal entry) for 20 September 2013
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122.3 kg
Lost so far: 19.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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798 kcal
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Fat: 32.59g | Prot: 37.09g | Carbs: 94.07g.
Breakfast: Gran Cereale Cereali Croccanti Classico. Dinner: Mandorle, Petto di Pollo, Olio Extra Vergine di Oliva, Bietole Surgelate, Spinaci (in Foglia o Tagliati, Surgelati). Snacks/Other: Pesche, Riso Su Riso Cracker, Riso Su Riso Cracker. more...
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3307 kcal
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Exercise:
Driving - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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