Weigh In record (no journal entry) for 30 November 2020
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57.3 kg
Lost so far: 18.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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582 kcal
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Fat: 15.92g | Prot: 23.82g | Carbs: 91.36g.
Breakfast: Pepaya. Lunch: Sayur Bening Bayam, ABC Terasi, Tomat Merah, Bawang Merah, Bawang Putih, Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Siantar Top Twistko. more...
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Losing 1.1 kg a Week
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nisaayu041's Weight History
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