Weigh In record (no journal entry) for 30 November 2020
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71.9 kg
Lost so far: 18 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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956 kcal
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Fat: 19.52g | Prot: 75.28g | Carbs: 121.42g.
Breakfast: Bango Kecap Manis, Cabai Rawit Segar, Daun Bawang, Putih Telur. Lunch: Margarin, Bango Kecap Manis, Saus Tiram, Cabai Rawit Segar, Bawang Putih, Bawang Merah, Nasi Merah, Pakcoy, Nila (Ikan). Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Merah. Snacks/Other: Champ Siomay, Es Kopi dengan Susu dan Gula, Apel. more...
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Gaining 1.1 kg a Week
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R Isma...'s Weight History
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