Weigh In record (no journal entry) for 30 November 2020
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1784 kcal
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Fat: 50.74g | Prot: 62.09g | Carbs: 133.03g.
Breakfast: Хохланд Творожный Сыр, Хлеб Черный, Простоквашино Сметана 15%, Мёд, Банан, Творог 5%, Нескафе Кофе с Молоком без Сахара . Lunch: Огурец (без Кожуры), Хлеб Бородинский, Борщ с Курицей. Dinner: Курица Вареная, Своя Компания Суп-Пюре из Кабачков . Snacks/Other: Шато Тамань Вино Красное Сухое Каберне. more...
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2899 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Desk Work - 5 hours, Standing - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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Losing 6.3 kg a Week
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Tolstaia tetka's Weight History
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