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Used my pedomiter for the 1st time yesterday and (drum roll please) I hit 10,280 steps. That is considered active. I worked my desk job, I did some house cleaning/cooking/child care and went to karate last night and that makes 10k in steps. So as long as I keep up that pattern I can continue to be an "active" person. I am surprised how easy it was, I tend to under estimate my efforts, but the pedometer helped reinforce that I an staying active!
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110.8 kg
Lost so far: 19.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2147 kcal
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Fat: 88.43g | Prot: 83.66g | Carbs: 262.04g.
Breakfast: Orange Juice, Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Bar-S Foods Classic Bologna, Mayonnaise, Spinach, Kroger Value Wheat Bread, HEB Colby Jack Thin Sliced, Progresso Light Creamy Potato Soup, Keebler Zesta Whole Wheat Crackers. Dinner: Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Keebler Zesta Whole Wheat Crackers, Air Popped Popcorn, HEB Whipping Cream. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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