Weigh In record (no journal entry) for 30 November 2020
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63.7 kg
Lost so far: 0.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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571 kcal
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Fat: 19.60g | Prot: 21.65g | Carbs: 75.22g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Frisian Flag Full Cream Milk, Indocafe Caffe Latte. more...
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Losing 0.0 kg a Week
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maharan20's Weight History
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