Weigh In record (no journal entry) for 30 November 2020
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62.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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788 kcal
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Fat: 30.98g | Prot: 35.57g | Carbs: 97.07g.
Breakfast: Tempe Goreng, Puding Roti. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Tahu Goreng, Telur Puyuh. Dinner: Tahu Goreng, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Melon. more...
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1838 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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irmanovi1234's Weight History
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