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akhirnyaaaaaa...56,7 kg
yayyyyy...sejarah pertama turun berat badan sejak lahiran 2017
terima kasih badan🥰
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1102 kcal
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Fat: 44.66g | Prot: 73.07g | Carbs: 107.66g.
Breakfast: Bango Kecap Manis Pedas Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Panggang (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Kopi. Lunch: Alpukat, Bango Kecap Manis Pedas Rawit, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Goreng (Buatan) Rumah, Melon, Frisian Flag Susu Uht, WPI 90 Whey Protein Isolate 90. more...
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1500 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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