Hausladen's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

83.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1873 kcal

Fat: 64.50g | Prot: 70.71g | Carbs: 249.51g. Breakfast: Schinken, Semmel, Butter, Laugenbrezeln. Lunch: McDonald's Chicken Fiesta. Snacks/Other: Faschingskrapfen. more...

2341 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 29 Nov 20

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Hausladen's Weight History