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Hausladen
Journal
29 Nov 20
Hausladen's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
83.5 kg
Lost so far:
20.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
1873 kcal
Fat: 64.50g | Prot: 70.71g | Carbs: 249.51g.
Breakfast:
Schinken, Semmel, Butter, Laugenbrezeln.
Lunch:
McDonald's Chicken Fiesta.
Snacks/Other:
Faschingskrapfen.
more...
2341 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Hausladen's Weight History
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