zayusafitri's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

59.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

307 kcal

Fat: 1.79g | Prot: 26.07g | Carbs: 45.87g. Breakfast: Coffee. Lunch: Grilled Fish, White Rice. Dinner: Grilled Fish, White Rice. Snacks/Other: Mango. more...

1877 kcal

Exercise: Air Climber - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zayusafitri's Journal, 30 Nov 20

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zayusafitri's Weight History