Weigh In record (no journal entry) for 30 November 2020
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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262 kcal
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Fat: 8.17g | Prot: 20.54g | Carbs: 25.69g.
Breakfast: 地瓜, 雞腿, 雞胸肉, Mariani 葡萄乾, 紫甘藍, 牛頭牌 甜玉米粒, 水煮蛋, 生菜. more...
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Gaining 0.2 kg a Week
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