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21.9
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1401 kcal
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Fat: 60.25g | Prot: 115.12g | Carbs: 105.63g.
Breakfast: 豬皮, 烤地瓜, 嘴邊肉, 蘿蔔. Lunch: 洋蔥炒蛋, 馬鈴薯, 雞胸肉, 炒空心菜, 小麥麵包（低卡路里）, 飯, 茶葉蛋. Dinner: 味噌湯, 豆腐, 豬里肌, 茼蒿, 蘑菇, 花椰菜. Snacks/Other: 麻荖. more...
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steady weight
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