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chrisangy
Journal
29 Nov 20
chrisangy's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
72.9 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
10 kcal
Fat: 0.18g | Prot: 1.14g | Carbs: 0.38g.
Breakfast:
Normaler Kaffee, Normaler Kaffee.
more...
2231 kcal
Exercise:
Elipsentrainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chrisangy's Weight History
View Complete History