Weigh In record (no journal entry) for 29 November 2020
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77.8 kg
Lost so far: 16 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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907 kcal
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Fat: 47.63g | Prot: 101.54g | Carbs: 13.81g.
Dinner: Queijo Parmesão Ralado Seco, Torresmos, Iscas de Fígado, Brócolos Cozidos (de Bróculos Frescos), Casa da Prisca Barriga Fumada, Ovo. more...
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Losing 0.5 kg a Week
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