Weigh In record (no journal entry) for 03 January 2011
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1277 kcal
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Fat: 29.16g | Prot: 81.14g | Carbs: 165.46g.
Breakfast: broccoli, egg whites, laughing Cow light swiss, cream of wheat, Sugar Free Hazelnut Coffee Creamer. Lunch: ranch dressing, Albacore Solid White Tuna in Water, salad, uncle ben's wild rice. Dinner: Margarine Spread, apple, carrots, potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: healthy choice chicken and rice, cottage cheese, Dannon light and fit, banana. more...
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2020 kcal
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Exercise:
Taebo - 20 minutes, Chest, Shoulders and Triceps Ab Ripper - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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healthnutmom's Weight History
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