Weigh In record (no journal entry) for 29 November 2020
|
62.1 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1793 kcal
|
Fat: 66.62g | Prot: 56.32g | Carbs: 181.49g.
Breakfast: Souper Salad Sunflower Seeds, Souper Salad Raisins, Great Value 100% Whole Grain Quick Oats, Great Value Frozen Peaches, Starbucks Cappuccino with Almond Milk (Grande), Starbucks Mocha Powder. Lunch: Peppercorn Dressing, Goya Black Beans, super sue recipe cookie dough . Dinner: Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Beyond Meat Beyond Sausage Hot Italian, super sue recipe vegan stuffing. Snacks/Other: Cranberry Sauce (Sweetened, Canned) , Green String Beans, Kroger Pumpkin Pie. more...
|
|
1702 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|