Weigh In record (no journal entry) for 30 November 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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370 kcal
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Fat: 9.70g | Prot: 15.71g | Carbs: 54.51g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Bubur Nasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.6 kg a Week
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