Weigh In record (no journal entry) for 29 November 2020
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2096 kcal
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Fat: 82.63g | Prot: 108.26g | Carbs: 187.27g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough) , Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Hoegaarden Belgian White Ale, Black Diamond Cheddar Style Slices, Dempster's English Muffin. Dinner: Lactantia Salted Butter, French or Vienna Bread (Includes Sourdough) , Italian Salad Dressing , Cooked Asparagus (from Fresh), Ferma Sardines. Snacks/Other: Tea with Milk, Gala Apples, Voortman Strawberry Wafers. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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