Weigh In record (no journal entry) for 29 November 2020
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80.6 kg
Lost so far: 2.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1973 kcal
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Fat: 83.22g | Prot: 160.11g | Carbs: 153.53g.
Breakfast: Simple Truth Chicken Sausage Links - Spinach Gruyere, Member's Mark Organic Free Range Large Brown Eggs, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Jiffy Creamy Peanut Butter, Simple Truth Organic Extra Virgin Olive Oil. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked) , Simple Truth Organic Broccoli & Cauliflower. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Apple Pie . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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